Information on Low carbohydrate diet and the diabetic patient

Low carbohydrate diet improves and controls diabetes; it’s more useful for type 2 diabetics.

The basic food contents are generally proteins, carbohydrates and fats. Carbohydrate is the major supply of glucose. If you’re able to manage carbohydrate consumption, it helps to maintain glucose level But to obtain good nutrition in your daily diet, you must contain all 3 food contents in well-balanced amount.

Limiting carbohydrates offers far better results in the diabetes remedy, because if you eat more carbohydrates your blood sugar level goes up. Limiting carbohydrate intake indicates choosing low carbohydrate foods in your diet. Starch, milk and fruits are three food groups that are carbohydrate rich meal groups. Vegetable food group consist of some carbohydrates however meat and fat groups consist of hardly any carbohydrate.

Instances of carbohydrate count for quite a few common foods: One slice of bread comprise 15 grams of carbohydrates, one cup fat-free milk contain 12 grams of carbohydrates, ½ cup fruit juice is made up of 15 grams of carbohydrates, ½ banana contain 15 grams of carbohydrates, one teaspoon sugar contain four grams of carbohydrate and one cup fruit yogurt contain 19 grams of carbohydrates. From this you are able to say, one serving of starch, milk or fruit contain 15 grams of carbohydrates plus three servings of vegetable include 15 grams.

The food that contains high amount of carbohydrate has got the most impact on blood glucose level. A low carbohydrate diet helps to manage blood glucose, blood pressure along with blood lipids. But a very low carbohydrate diet triggers the body to proteins to provide energy for the body, this provides ketones. Therefore this diet is also known as a ketogenic diet. Low-carbohydrate diets also cause drastic decline in bodyweight.

To plan a low carbohydrate diet you should know the carbohydrate count foods. On many foods “Nutrition Facts” label is available, from which you obtain carbohydrate details. Only packaged foods have product labels, to add up carbohydrates in fast foods, restaurant foods and also fresh foods you should use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.

You can include free food in your low carbohydrate diet as it is made up of 5 grams or less carbohydrate for each serving (that is 20 calories per serving). These free foods may be eaten without counting but if you are including more parts of these food types then you need to count it in your meal. Samples of free foods are: club soda, coffee, tea, diet carbonated drinks, sugar-free tonic water, sugar-free candy, mineral water, sugar-free syrup, jam or jelly, two teaspoon sugar etc.

Most people believe that diabetes means you need to avoid all sorts of sugar. Nevertheless, if you can manage the total amount of carbohydrates within your meal, you can include foods containing sugar within your meal continue reading. If you pick sugar containing foods with more carbohydrates then this will impact the blood glucose level. Extra parts of bread, rice, pasta, fruits or any other carbohydrate containing foods raises blood sugar levels. So, you need to plan your meal to ensure that the whole day carbohydrate intake stays constant.